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Yoga for Beginners

This beginner’s course is beneficial to students who have not done Yoga before or have not attended any classes for a period of time. The course will be focussing on beginner’s poses and correct usage of props including wall ropes and benches. We will be working with your individual needs for each asana. This workshop will give you confidence to prepare you for a regular class environment.

Entry requirements

none

Student instructions

• Please arrive 5–10 minutes BEFORE scheduled class time & please enter the studio quietly. Classes begin promptly.
• If you are a late arrival please enter the room quietly and continue with the rest of the class.
• Please notify your teacher of any health problems or changes (such as pregnancy, recent surgery, etc, mensturation) BEFORE class begins.
• Please let your teacher know if you must leave early and plan to do so before Savasana (the final relaxation pose), however, this is highly discouraged, as this is the most important part of your practice.
• Students will need clean, bare feet & an empty stomach (no heavy meals… light snack more than an hour before class is acceptable).
• Well-behaved children are welcome to attend all sessions however there are conditions and it is preferred that you discuss this with us prior to enrolment.

To honour the practice of yoga, help us keep distractions to a minimum…

• Minimize strong body odours or perfume
• Please turn OFF pagers and phones (or leave in car)
• Wear comfortable clothing that allows for freedom of movement as well as modesty.
• We encourage you to bring your own mat & towel to class, especially if you plan on continuing your practice.

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